今天是八月三十一號了，好快回台灣已經過了四個半月，寶寶也即將邁入第三十五周。自從在七月底開始研究HYPNOBIRTHING以來，覺得自己變得比較正向，懂得要自我催眠。果然，人類的MIND POWER 的確是潛力無窮。當妳相信自己是放鬆的，自己是可以順利生產的，自己是可以和自己的寶寶一起輕鬆生產的時候，整個人的TENSION都消失了。
最近也去上了拉梅茲生產課程，跟HYPNOBIRTHING的道理相似，呼吸法的方式稍微有些不同罷了。本來我還是很在意到底要用哪個方法，直到看到了LAMARZE網路上的這段敘述，自己才有點釋懷。
Conscious (or patterned) breathing used to be the hallmark of Lamaze childbirth education. For many women, it’s still an important way to stay relaxed and stay on top of their contractions. It’s true that conscious breathing can help you relax and feel less pain during contractions. There’s no “right” way to breathe in labor, despite what others may tell you. Slow, deep breathing helps most women manage the pain of contractions. But the right way for you to breathe is whatever feels right to you. Issues like your number of breaths per minute, breathing through your nose or your mouth, or making sounds (like hee-hee) with your breaths are only important if they make a difference for you.
這段主要的大意是說，有意識的PATTERNED呼吸對於生產的幫助是很大的。可以幫助即將生產的婦女們在WAVE來的時候保持放鬆，而至於要呼幾次，吸幾次，沒有一定的限制，儘管有很多其他人告訴妳要怎麼要吸幾次怎麼樣呼，嘻哈呼吸幾次，都無關緊要，最重要的是自己使用適合自己身體頻率的呼吸法，就可以了
最近也去上了拉梅茲生產課程，跟HYPNOBIRTHING的道理相似，呼吸法的方式稍微有些不同罷了。本來我還是很在意到底要用哪個方法，直到看到了LAMARZE網路上的這段敘述，自己才有點釋懷。
Conscious (or patterned) breathing used to be the hallmark of Lamaze childbirth education. For many women, it’s still an important way to stay relaxed and stay on top of their contractions. It’s true that conscious breathing can help you relax and feel less pain during contractions. There’s no “right” way to breathe in labor, despite what others may tell you. Slow, deep breathing helps most women manage the pain of contractions. But the right way for you to breathe is whatever feels right to you. Issues like your number of breaths per minute, breathing through your nose or your mouth, or making sounds (like hee-hee) with your breaths are only important if they make a difference for you.
這段主要的大意是說，有意識的PATTERNED呼吸對於生產的幫助是很大的。可以幫助即將生產的婦女們在WAVE來的時候保持放鬆，而至於要呼幾次，吸幾次，沒有一定的限制，儘管有很多其他人告訴妳要怎麼要吸幾次怎麼樣呼，嘻哈呼吸幾次，都無關緊要，最重要的是自己使用適合自己身體頻率的呼吸法，就可以了
